Vitamins and Minerals in Different Food

Published Oct 22, 2021

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Groups of fruit, vegetables, nuts, meat, fish and dairy products containing different vitamins and minerals:
A (cheese, milk, melon, carrots)
B (meat, bread, greenery)
C (citrus fruit, olive oil, avokado)
D (fish, butter, eggs)
E (nuts, bakery)
K (broccoli, pumpkin, milk)
sodium (pretzels, oil, salt, pickled food))
iodine (canned fish, mineral water)
calcium (cheese, beans, cocoa)
zinc (sea food)
magnesium (watermelon, chocolate, tea)
potassium (banana, apples, mushroom)